Description

Fresh brinjal, or eggplant, is a versatile vegetable known for its rich, slightly bitter flavor and smooth texture. Packed with fiber, vitamins B and C, and antioxidants, it supports heart health, digestion, and overall well-being. Brinjal can be used in various dishes, such as curries, stir-fries, and grilled preparations, adding a unique depth of flavor. It’s low in calories yet rich in nutrients, making it a healthy addition to any diet. Whether roasted, sautéed, or stuffed, fresh brinjal offers a nutritious and delicious way to elevate your meals with its distinct taste.